Environment
Conservation Journal

"An International Journal Devoted to Conservation of Environment"

(A PEER REVIEWED JOURNAL)

ISSN: 2278-5124 (Online) :: ISSN: 0972-3099 (Print)

Environment
Conservation Journal

"An International Journal Devoted to Conservation of Environment"

(A PEER REVIEWED JOURNAL)

ISSN: 2278-5124 (Online) :: ISSN: 0972-3099 (Print)

Environment
Conservation Journal

"An International Journal Devoted to Conservation of Environment"

(A PEER REVIEWED JOURNAL)

ISSN: 2278-5124 (Online) :: ISSN: 0972-3099 (Print)

Environment
Conservation Journal

"An International Journal Devoted to Conservation of Environment"

(A PEER REVIEWED JOURNAL)

ISSN: 2278-5124 (Online) :: ISSN: 0972-3099 (Print)

Environment
Conservation Journal

"An International Journal Devoted to Conservation of Environment"

(A PEER REVIEWED JOURNAL)

ISSN: 2278-5124 (Online) :: ISSN: 0972-3099 (Print)

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Role of adequate water intake in purification of body

Rani Jyoti,    Sharma Uttam Kumar 

Dept. of panchkarma, Gurukul Campus, UAU Haridwar
Sharma D.N.
Dept. of Bala roga, Govt.Ayurvedic College, Bareilly

Abstract

Water has numerous roles in the human body. It acts as a building material, as a solvent, reaction medium and reactant, as a carrier for nutrients and waste products, in thermoregulation and as a lubricant and shock absorber. Water is the major constituent of the human body. The body cannot produce enough water by metabolism or obtain enough water by food ingestion to fulfill its needs. As a consequence,we need to pay attention to what we drink throughout the day to ensure that we are meeting our daily water needs, as not doing so may have negative health effects. Water is main constituent of cells, tissues organs and is vital for life. Despite its well-established importance, water is often forgotten in dietary recommendations, and the importance of adequate hydration is not mentioned. As a consequence health professionals and nutritionists arc sometimes confused and question the necessity of drinking water regularly. The purpose of this paper is to review the role of water in removing toxins which are accumulated due exposure of polluted environment.

Toxin, inflamataion, accumulation, hydration, sedentary adults

Batmanghelidj F., 2013. WATER-for health,for healing  ,published  by Grand Central Publishing.

Roger Stevan Sedlmayr, 2015. The digestive process & the role of water in digestive health, published by Create Space independent publishing Platform.

Shelton C.D., 2013. Water-The Essential Ingredient of life published by Choice PH,

Functions of water in the body. http//www.mayoclinic.org/health.html

Water an essential element for life.http//www.vatican.va/roman.html

Kneipp Sebastian 2012. My Water Cure , Jos.koesel Publishers, (3rd edition)

Jyoti, R., Kumar, S. U., & Sharma, D. N. (2018). Role of adequate water intake in purification of body. Environment Conservation Journal19(1&2), 183-186.

:https://doi.org/10.36953/ECJ.2018.191226

Received: 15.10.2017

Revised: 10.01.2018

Accepted: 08.02.2018

First Online: 20.06. 2018

:https://doi.org/10.36953/ECJ.2018.191226

MANUSCRIPT STATISTICS

Publisher Name:  Action for Sustainable Efficacious Development and Awareness (ASEA)

Print : 0972-3099

Online :2278-5124